Creative souls like you are so driven by a passionate need to bring ideas to life that you may allow your mental and physical health to deteriorate. You love not being tied to a set schedule and working when the mood strikes. But this is a recipe for disaster because inspiration responds better to a well-rested, well-nourished mind and body.


Contrary to popular opinion you do not need to suffer for your art. Taking time to practice proper self-care is akin to properly preparing for any other challenging endeavour such as sports or examinations. You need to care for yourself before your mind and body can fuel your creative brilliance.


Self-Care for Creative Junkies will help you

Identify current self-care practices using poetry;

Complete the "oh so revealing" self-care assessment and 12 point balance wheel;

Take a trip down memory lane to explore former good practices that may help or hinder creativity;

Peer through the eyes of another to spy on your self-care practices;

Bounce off writing Springboards to explore what to keep and what to leave behind;

Allow poetry to lead you to preferred self-care practices;

Speak to your future self about self-care choices at work.


When done you should be well on your way to getting the most out of any time you set aside for creating whether it be a hobby or career. No experience necessary.


Duration: 9:30 am - 3:30 pm

Price: $100 +GST per person payable on registration.I'm a product description. I'm a great place to add more details about your product such as sizing, material, care instructions and cleaning instructions.

Creative Junkies: Self care through journaling


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